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45 min Vinyasa 2 w/ Vytas - Standing Stability 9/27/23

Vinyasa Flow • 45m

This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.

Tags
Vinyasa, Standing Poses, Triangle, Twisting Triangle, Core, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Midweek M...
    44:54
    45 min Vinyasa 2 w/ Vytas - Midweek M...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Midweek M...

    about 1 year ago

    This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.

  • 45 min Vinyasa 2 w/ Vytas - Midweek S...
    47:53
    45 min Vinyasa 2 w/ Vytas - Midweek S...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Midweek S...

    about 1 year ago

    Enjoy this slow but steady build toward heat with plank variations, supine core and handstand. There aren't many standing poses, but the legs and hips get some good love too.

  • 45 min Vinyasa 2 w/ Vytas - Hippy Lov...
    47:31
    45 min Vinyasa 2 w/ Vytas - Hippy Lov...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Hippy Lov...

    over 1 year ago

    This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.

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