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45 min Vinyasa 2 w/ Vytas - All The Things 10/9/24

Vinyasa Flow • 46m
1 comment

This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Sun Salutations, Breathwork, Core, Standing Poses, Balance, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - A Little ...
    42:23
    45 min Vinyasa 2 w/ Vytas - A Little ...
    2 months ago

    45 min Vinyasa 2 w/ Vytas - A Little ...

    2 months ago

    This practice focuses on a strong core, shoulder blade mobility and some twisting. Move, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Hanuman's...
    46:52
    45 min Vinyasa 2 w/ Vytas - Hanuman's...
    2 months ago

    45 min Vinyasa 2 w/ Vytas - Hanuman's...

    2 months ago

    After chanting the chalisa, we dive into a strong practice with lots of core, side planks and standing poses. Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Hanging O...
    45:04
    45 min Vinyasa 2 w/ Vytas - Hanging O...
    3 months ago

    45 min Vinyasa 2 w/ Vytas - Hanging O...

    3 months ago

    A well-rounded practice that includes some core, mobility and handstands.
    Sweat, flow, and cultivate connection with Vytas

1 Comment

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