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45 min Vinyasa 2 w/ Vytas - Activation 12/18/24

Vinyasa Flow • 18-Dec-2024
1 comment

This practice hits all the bases with flow, holds and core. Enjoy some unique variations and challenges with this one. Move, breathe, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Glutes, Core, Meditation, 45 Min, Level 2, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Core Of S...
    45:37
    45 min Vinyasa 2 w/ Vytas - Core Of S...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Core Of S...

    about 1 year ago

    In this flow class we add a little extra emphasis to help strengthen the core. Move, breathe, and cultivate connection with Vytas. Have two blocks ready to use as well.

  • 45 min Vinyasa 2 w/ Vytas - Working I...
    47:27
    45 min Vinyasa 2 w/ Vytas - Working I...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Working I...

    about 1 year ago

    This class touches all of the bases in the unique ways that intelligent sequencing can. Mobility, stretching, strengthening, mindfulness; it's all here. Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Family Pr...
    43:14
    45 min Vinyasa 2 w/ Vytas - Family Pr...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - Family Pr...

    about 1 year ago

    A pre-Thanksgiving flow to help strengthen your core and quiet your mind.
    Move, breathe, and cultivate connection with Vytas

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