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Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks
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The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket
Glide through dancing warrior series in this invigorating level two practice.
Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block