Up Next in Vinyasa Flow

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  22:56

  30 min Don't Have the Time #8 w/Vytas

  30 min Don't Have the Time #8 w/Vytas

  Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block

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  32:25

  30 minute Butt of Course

  30 minute Butt of Course

  Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket

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  30:34

  30 minute Sideways

  30 minute Sideways

  Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block