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Glide through dancing warrior series in this invigorating level two practice.
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Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block
Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket
Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block