Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min Don't Have the Time #8 w/Vytas

Vinyasa Flow • 22m

Up Next in Vinyasa Flow

  • 30 minute Butt of Course

    Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket

  • 30 minute Sideways

    Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

  • 30 minute Rotator Cuff Shoulder Sequence

    Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks