Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

30 min Don't Have the Time #8 w/Vytas

Vinyasa Flow • 22m

Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block

Tags
Vytas, Vinyasa, 2 Intermediate, 20 Min, Stretch, Energize, Well Rounded

Up Next in Vinyasa Flow

  • 30 minute Butt of Course
    32:25
    30 minute Butt of Course

    30 minute Butt of Course

    Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket

  • 30 minute Sideways
    30:34
    30 minute Sideways

    30 minute Sideways

    Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

  • 30 minute Rotator Cuff Shoulder Sequence
    24:40
    30 minute Rotator Cuff Shoulder Sequence

    30 minute Rotator Cuff Shoulder Sequence

    Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

×