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Welcome to Fit & Flexy

53s

Recordings

  • 20 min Self-Care Slow Flow w/ Gustavo

    4 months ago

    Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.

    Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.

    Recommended props: 1 yoga block.

  • 30 min Morning Stretchy Flow w/ Gustavo

    4 months ago

    Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.

    Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...

  • 30 min Slow Wake-Up Flow w/ Gustavo

    4 months ago

    Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.

    Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.

    Recommended pr...