45 min Therapeutic Yoga w/ Elena - Nervous System/IT Band 2/17/24
45m
Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.
Recordings
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28:3111 months ago
30 min Power From the Core w/ Tracy
11 months ago
This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...
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45:2711 months ago
45 min Square One w/ Tracy
11 months ago
In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant...
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03:3611 months ago
Welcome to Get Stronger w/ Tracy
11 months ago
Get Stronger is a meticulously crafted series that guides you through a holistic approach to strength training. From mastering foundational movements to sculpting your core, engaging all major muscle groups, and enhancing endurance, each class builds upon the last. This series isn't just about li...
