30 min Power From the Core: Tracy
28m
This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient core, improving posture and supporting your strength training goals.
Recordings
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45:27over 2 years ago
45 min Square One: Tracy
over 2 years ago
In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant...
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46:01over 2 years ago
45 min Gentle Core Therapeutic Yoga: ...
over 2 years ago
02/10/2024:
Find a thoughtful, gentle connection to your core strength and discover how it supports spine health in this therapeutic practice. Props: chair, blanket, block.
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46:11over 2 years ago
45 min Postural Awareness Therapeutic...
over 2 years ago
02/03/2024:
Understand posture in the context of your body, and work on some common postural inhibitors. Props: 1 chair, 2 balls, 1 block, 1 blanket.
