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20 min Energy Renewal: Vytas

19m

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

Tags
Gentle, Easy, Restorative, Renewal, 20 Min, Vytas

Recordings

  • 10 min Energizing Flow w/ Vytas
    11:11
    10 min Energizing Flow w/ Vytas
    about 2 years ago

    10 min Energizing Flow w/ Vytas

    about 2 years ago

    A quick and effective way to feel some life force!

  • Open & Release
    13:06
    Open & Release
    about 2 years ago

    Open & Release

    about 2 years ago

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Mat

  • 20 min Yoga for Strength and Focus: Maya
    23:54
    20 min Yoga for Strength and Focus: Maya
    about 2 years ago

    20 min Yoga for Strength and Focus: Maya

    about 2 years ago

    Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

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