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A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.
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A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.
A quick and effective way to feel some life force!
Easy, sweet and soothing
Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks
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