5 min Meditation to Reset: Ashley
7m 0s
Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.
Recordings
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1:02:03about 2 years ago
60 min Vinyasa Flow w/ Ashley - Expan...
about 2 years ago
Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.
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31:05over 2 years ago
30 min Spring Cleaning Flow: Ashley
over 2 years ago
Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power...
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30:56over 2 years ago
30 min Connection with Nature & Sprin...
over 2 years ago
Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promo...
