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5 min Pause & Breathe w/ Gustavo

5m 55s

Recordings

  • 30 min Flow & Fly w/ Gustavo

    4 months ago

    Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.

    Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.

    Props recommended: 1 yoga block.

  • 30 min Party Trick Poses w/ Gustavo

    4 months ago

    Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.

    Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
    Hurdler’s Pose (Eka Pada Koundi...

  • 30 min Get Upside Down Flow w/ Gustavo

    4 months ago

    Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand. 



    Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.