Recordings

• 

  31:31

  30 min Flow & Fly w/ Gustavo

  5 months ago

  30 min Flow & Fly w/ Gustavo

  5 months ago

  Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.

  Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.

  Props recommended: 1 yoga block.

• 

  31:27

  30 min Party Trick Poses w/ Gustavo

  5 months ago

  30 min Party Trick Poses w/ Gustavo

  5 months ago

  Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.

  Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
  Hurdler’s Pose (Eka Pada Koundi...

• 

  31:42

  30 min Get Upside Down Flow w/ Gustavo

  5 months ago

  30 min Get Upside Down Flow w/ Gustavo

  5 months ago

  Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand. 



  Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.