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Precise and Poised

10m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light

This ten-minute barre class with Maya works the upper body with light two-to-three-pound hand weights and precise, controlled movement. Small, deliberate reps build strength and definition through the arms, with full-body engagement along the way. You finish poised, worked, and pleasantly surprised by how much light weights can do.

Tags
barre, 10 min, upper body, weights - light, maya magennis, intermediate, all levels, biceps

Recordings

  • Curl and Control
    30:34
    Curl and Control
    about 1 month ago

    Curl and Control

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light

    This thirty-minute barre class with Maya uses light hand weights of one to three pounds to feel elegant and demanding at once. Small, contro...

  • Squeeze and Release
    10:35
    Squeeze and Release
    about 1 month ago

    Squeeze and Release

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resist...

  • Rooted and Ready
    15:34
    Rooted and Ready
    about 1 month ago

    Rooted and Ready

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

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