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Squeeze and Release

10m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Pilates Ring

This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resistance, you squeeze, pulse, and hold through precise movement that reaches the inner thighs and glutes quickly. No ring at home? Maya makes clear you will still get plenty from every rep.

Tags
pilates, lower body, 10 min, maya magennis, intermediate, pilates ring, inner thighs, glutes, squeeze

Recordings

  • Resistance and Release
    46:06
    Resistance and Release
    about 1 month ago

    Resistance and Release

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

  • Circles and Pulses
    20:39
    Circles and Pulses
    about 1 month ago

    Circles and Pulses

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Find Your Scoop
    10:47
    Find Your Scoop
    about 1 month ago

    Find Your Scoop

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

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