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Curl and Control

30m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light

This thirty-minute barre class with Maya uses light hand weights of one to three pounds to feel elegant and demanding at once. Small, controlled curls and lifts build until the arms are working far harder than the modest weights suggest. The weights stay optional and the pace is yours, so it holds up whether you are easing back in or adding polish.

Tags
Barre, Full Body, 30 min, bicep curl, controlled, Weights – Light, Maya Magennis, Beginner

Recordings

  • Squeeze and Release
    10:35
    Squeeze and Release
    2 months ago

    Squeeze and Release

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring fo...

  • Rooted and Ready
    15:34
    Rooted and Ready
    2 months ago

    Rooted and Ready

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Resistance and Release
    46:06
    Resistance and Release
    3 months ago

    Resistance and Release

    3 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

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