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Rooted and Ready

15m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None

Tags
barre, lower body, all levels, 15 min, plie squat, none, maya magennis

Recordings

  • Resistance and Release
    46:06
    Resistance and Release
    2 months ago

    Resistance and Release

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

  • Articulate and Lift
    20:24
    Articulate and Lift
    2 months ago

    Articulate and Lift

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of modificat...

  • Circles and Pulses
    20:39
    Circles and Pulses
    2 months ago

    Circles and Pulses

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

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