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30 min Flow & Fly w/ Gustavo

31m

Recordings

  • 30 min Party Trick Poses w/ Gustavo

    4 months ago

    Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.

    Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
    Hurdler’s Pose (Eka Pada Koundi...

  • 30 min Get Upside Down Flow w/ Gustavo

    4 months ago

    Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand. 



    Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.

  • 30 min Crowin' Around w/ Gustavo

    4 months ago

    Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.

    Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations

    Recommended props: 1 yoga block.