30 min Flow & Fly w/ Gustavo
31m
Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.
Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.
Props recommended: 1 yoga block.
Recordings
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31:279 months ago
30 min Party Trick Poses w/ Gustavo
9 months ago
Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.
Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
Hurdler’s Pose (Eka Pada Koundi... -
31:429 months ago
30 min Get Upside Down Flow w/ Gustavo
9 months ago
Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand.
Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.
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30:359 months ago
30 min Crowin' Around w/ Gustavo
9 months ago
Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.
Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations
Recommended props: 1 yoga block.
