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30 min Party Trick Poses w/ Gustavo

31m

Recordings

  • 30 min Get Upside Down Flow w/ Gustavo

    10 months ago

    Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand. 



    Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.

  • 30 min Crowin' Around w/ Gustavo

    10 months ago

    Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.

    Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations

    Recommended props: 1 yoga block.

  • Intro to Take Flight Series

    10 months ago

    Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

    - Cultivate more strength and confidence in their practice.
    - Learn the fundamentals of arm balances and inversions.
    - Explore fun variations of common arm balances and inversions.