30 min Party Trick Poses w/ Gustavo
31m
Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.
Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
Hurdler’s Pose (Eka Pada Koundinaysana 2).
Props recommended: 2 yoga blocks.
Recordings
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31:4210 months ago
30 min Get Upside Down Flow w/ Gustavo
10 months ago
Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand.
Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.
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30:3510 months ago
30 min Crowin' Around w/ Gustavo
10 months ago
Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.
Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations
Recommended props: 1 yoga block.
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00:3710 months ago
Intro to Take Flight Series
10 months ago
Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:
- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions.
