30 min Party Trick Poses w/ Gustavo
31m
Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.
Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
Hurdler’s Pose (Eka Pada Koundinaysana 2).
Props recommended: 2 yoga blocks.
Recordings
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31:425 months ago
30 min Get Upside Down Flow w/ Gustavo
5 months ago
Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand.
Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.
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30:355 months ago
30 min Crowin' Around w/ Gustavo
5 months ago
Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.
Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations
Recommended props: 1 yoga block.
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00:376 months ago
Intro to Take Flight Series
6 months ago
Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:
- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions.
