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30 min Get Upside Down Flow w/ Gustavo

31m

Recordings

  • 30 min Crowin' Around w/ Gustavo

    3 months ago

    Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.

    Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations

    Recommended props: 1 yoga block.

  • Intro to Take Flight Series

    3 months ago

    Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

    - Cultivate more strength and confidence in their practice.
    - Learn the fundamentals of arm balances and inversions.
    - Explore fun variations of common arm balances and inversions.

  • 20 min Be Kind to Yourself w/ Gustavo

    4 months ago

    Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.

    Poses include: Breathwork, Came...