In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant strength gains and reduce the risk of injury as you progress in your fitness journey.
Recordings
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03:366 months ago
Welcome to Get Stronger w/ Tracy
6 months ago
Get Stronger is a meticulously crafted series that guides you through a holistic approach to strength training. From mastering foundational movements to sculpting your core, engaging all major muscle groups, and enhancing endurance, each class builds upon the last. This series isn't just about li...
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46:016 months ago
45 min Therapeutic Yoga w/ Elena - Ge...
6 months ago
Find a thoughtful, gentle connection to your core strength and discover how it supports spine health in this therapeutic practice. Props: chair, blanket, block.
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46:116 months ago
45 min Therapeutic Yoga w/ Elena - Po...
6 months ago
Understand posture in the context of your body, and work on some common postural inhibitors. Props: 1 chair, 2 balls, 1 block, 1 blanket.
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