45 min Square One: Tracy
45m
In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant strength gains and reduce the risk of injury as you progress in your fitness journey.
Recordings
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46:01over 2 years ago
45 min Gentle Core Therapeutic Yoga: ...
over 2 years ago
02/10/2024:
Find a thoughtful, gentle connection to your core strength and discover how it supports spine health in this therapeutic practice. Props: chair, blanket, block.
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46:11over 2 years ago
45 min Postural Awareness Therapeutic...
over 2 years ago
02/03/2024:
Understand posture in the context of your body, and work on some common postural inhibitors. Props: 1 chair, 2 balls, 1 block, 1 blanket.
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45:51over 2 years ago
45 min Chair Balance Therapeutic Yoga...
over 2 years ago
01/27/2024:
Work on your balance in this fun class! This practice opens with foot SMR and gives you space and time to fine tune your single leg balance. Props: 1 chair, 1 block, 1 ball.
