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10 min Full Body Wake Up w/ Maya
13m
Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.
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Recordings
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20:11about 1 year ago
20 min Full Body Refresh w/ Elena
about 1 year ago
Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!
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14:44about 1 year ago
Sunday - Love Your Lower Back w/ Elena
about 1 year ago
Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!
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09:43about 1 year ago
10 min Happy Hips w/ Elena
about 1 year ago
Join Elena for this quick practice designed to give your hips a little reset! No props required.
