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10 min Full Body Wake Up w/ Maya

13m

Recordings

  • 20 min Full Body Refresh w/ Elena

    3 months ago

    Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

  • Sunday - Love Your Lower Back w/ Elena

    3 months ago

    Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!

  • 10 min Happy Hips w/ Elena

    3 months ago

    Join Elena for this quick practice designed to give your hips a little reset! No props required.