45 Min Level 2 Flow w/Jesse "SMG-Slow Mindful Gratitude" 6/30/23
46m
SMG Y'all! We move SLOWLY and pay close attention MINDFULLY and have lots of moments for Gratitude. Simple effective flow with options and lots of yummy poses. Core surprise at the end! I'm also getting over a bad cold and am slightly delirious which makes for some good humor moments. One block.
Recordings
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47:09over 1 year ago
45 min - Vinyasa 2 - w/Jesse - No Laz...
over 1 year ago
No lazy arms in this class! Classic level 2 with options to do a little less or a little more as always. I keep you breathing and flowing gently with pops of harder movements. We focus on how our arms over head or to the side add ENERGY and LIFT to the entire body. We explore how our words effect...
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46:49over 1 year ago
45 min - Vinyasa 2 - w/ Jesse - Open ...
over 1 year ago
Lots of opportunities to OPEN your chest, shoulders, spine and hearts. Just enough flow to build heat and strength while we let go of our day and open the areas that tend to get congested. 2 blocks
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46:58over 1 year ago
45 min - Vinyasa 2 - w/Jesse - Drop I...
over 1 year ago
Listen IN to how your body feels in the shapes. I MOVE you a LOT however there are options to be gentle or step it up. Lots of flow moments. We end with 2 deep twists a dash of core and backbends. You wont regret rolling your mat out at the end of your day with this class.
