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45 min YogaWorks Level 1 w/Jesse "Beginners Mind" 7/11/23

46m

Recordings

  • 45 min Level 2 Vinyasa w/Jesse "Let g...

    12 months ago

    The focus of this flow is to let go in order to create more space. We flow with the standing poses and lead to twists and shoulder openers. Lovely class to end the day or start it!

  • 45 Min Level 2 Flow w/Jesse "SMG-Slow...

    about 1 year ago

    SMG Y'all! We move SLOWLY and pay close attention MINDFULLY and have lots of moments for Gratitude. Simple effective flow with options and lots of yummy poses. Core surprise at the end! I'm also getting over a bad cold and am slightly delirious which makes for some good humor moments. One block.

  • 45 min - Vinyasa 2 - w/Jesse - No Laz...

    about 1 year ago

    No lazy arms in this class! Classic level 2 with options to do a little less or a little more as always. I keep you breathing and flowing gently with pops of harder movements. We focus on how our arms over head or to the side add ENERGY and LIFT to the entire body. We explore how our words effect...