Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap
Recordings
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1:21:02over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap
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1:19:28over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.
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1:22:45over 2 years ago
Vinyasa Flow 2-3 w/ Mia 75 min 7/30/23
over 2 years ago
A sequence to quiet the whirling of the mind and listen to the wind of your breath. Taking time to commune with what is unfolding in each moment can be a challenge, and when you do the tension softens and new energy moves you forward. recommended: 2 blocks and a strap
