Recordings

• 

  1:17:15

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  11 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  11 months ago

  Whatever the outer weather is, tune into your inner weather and make the climate right to support your creative spark. ✨ recommended: block, strap, and maybe tennis ball. 😃

• 

  1:16:56

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  11 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  11 months ago

  A Flow to break through the noise of the outer world and return you to the wisdom of your inner guidance. There are many influences that are not of truth, listen to yours and trust that. recommended: 2 blocks and strap

• 

  1:16:38

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  11 months ago

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  11 months ago

  PT 8:30 AM - CT 10:30 AM- ET 11:30 AM