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60 min Vinyasa 2/3 w/ Maya - Upside Down Presence - 5/9/23

1h 3m

Join Maya for a mindful flow exploring how finding balance, both upright and upside down, can help root our awareness is the present moment. Poses include: Sun Salutation A, Balance Poses, Standing Poses, Core Work, Adho Mukha Vrksasana (Handstand), Backbends and more. Recommended props: 1-2 yoga blocks.

Tags
Maya, 60 min, Vinyasa, advance, inversion, standing pose, butt, arm

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