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30 min Yoga Therapeutics w/ Elena - Arms, Elbows, & Nerves - 6/3/23

31m

Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides, and stretches. Recommended props: 1 wall, 1 chair, 1 block.

Tags
Therapeutics, Gentle Yoga, Elena Cheung, Chill, Calm, Pain Relief, Neck, Shoulders, Arms, Wrists, Hands, 30 min, beginner, all levels

Recordings

  • 30 min Yoga Therapeutics w/ Elena - C...
    32:41
    30 min Yoga Therapeutics w/ Elena - C...
    7 months ago

    30 min Yoga Therapeutics w/ Elena - C...

    7 months ago

    This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...

  • 30 min Yoga Therapeutics w/ Elena - W...
    30:52
    30 min Yoga Therapeutics w/ Elena - W...
    7 months ago

    30 min Yoga Therapeutics w/ Elena - W...

    7 months ago

    This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.

  • pr 5/13/2023
    31:09
    pr 5/13/2023
    7 months ago

    pr 5/13/2023

    7 months ago

    PT 9:30 AM- CT 11:30 AM - ET 12:30 PM

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