30 min Yoga Therapeutics w/ Elena - Arms, Elbows, & Nerves - 6/3/23
31m
Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides, and stretches. Recommended props: 1 wall, 1 chair, 1 block.
Recordings
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32:41over 2 years ago
30 min Yoga Therapeutics w/ Elena - C...
over 2 years ago
This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...
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30:52over 2 years ago
30 min Yoga Therapeutics w/ Elena - W...
over 2 years ago
This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.
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32:31over 2 years ago
30 min Therapeutic Yoga w/ Elena- Gen...
over 2 years ago
Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.
