30 min Yoga Therapeutics w/ Elena - Arms, Elbows, & Nerves - 6/3/23
31m
Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides, and stretches. Recommended props: 1 wall, 1 chair, 1 block.
Recordings
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32:41about 1 year ago
30 min Yoga Therapeutics w/ Elena - C...
about 1 year ago
This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...
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30:52about 1 year ago
30 min Yoga Therapeutics w/ Elena - W...
about 1 year ago
This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.
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31:09about 1 year agopr 5/13/2023
about 1 year ago
PT 9:30 AM- CT 11:30 AM - ET 12:30 PM
