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30 min Yoga Therapeutics w/ Elena - Calm the Mind, Calm the Body - 5/27/23

32m

This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 bolster, 1 blanket

Tags
Therapeutics, Gentle Yoga, Elena Cheung, Chill, Calm, Pain Relief, Breath, 30 min, beginner, All levels

Recordings

  • 30 min Yoga Therapeutics w/ Elena - W...
    30:52
    30 min Yoga Therapeutics w/ Elena - W...
    over 1 year ago

    30 min Yoga Therapeutics w/ Elena - W...

    over 1 year ago

    This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.

  • pr 5/13/2023
    31:09
    pr 5/13/2023
    over 1 year ago

    pr 5/13/2023

    over 1 year ago

    PT 9:30 AM- CT 11:30 AM - ET 12:30 PM

  • 30 min Therapeutic Yoga w/ Elena- Gen...
    32:31
    30 min Therapeutic Yoga w/ Elena- Gen...
    over 1 year ago

    30 min Therapeutic Yoga w/ Elena- Gen...

    over 1 year ago

    Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

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