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30 min Yoga Therapeutics w/ Elena - Wrist, Arms, & Shoulder Care - 5/20/23

30m

This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.

Tags
Arms, Shoulders, Neck, Wrists, Calm, Chill, Pain Relief, Therapeutics, Gentle Yoga, Elena Cheung, 30 min, Therapeutic Yoga, beginner, all level

Recordings

  • pr 5/13/2023
    31:09
    pr 5/13/2023
    over 1 year ago

    pr 5/13/2023

    over 1 year ago

    PT 9:30 AM- CT 11:30 AM - ET 12:30 PM

  • 30 min Therapeutic Yoga w/ Elena- Gen...
    32:31
    30 min Therapeutic Yoga w/ Elena- Gen...
    over 1 year ago

    30 min Therapeutic Yoga w/ Elena- Gen...

    over 1 year ago

    Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

  • 30 min Yoga Therapeutics with Elena C...
    31:48
    30 min Yoga Therapeutics with Elena C...
    over 1 year ago

    30 min Yoga Therapeutics with Elena C...

    over 1 year ago

    Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.

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