Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min Therapeutic Yoga w/ Elena- Gentle Hip Release - 5/6/23

32m
2 comments

Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

Tags
Therapeutics, Calm, Chill, Pain Relief, Hips, Hamstrings, Therapeutic Yoga, Elena Cheung, 30 min, beginner, all level

Recordings

  • 30 min Yoga Therapeutics with Elena C...
    31:48
    30 min Yoga Therapeutics with Elena C...
    over 1 year ago

    30 min Yoga Therapeutics with Elena C...

    over 1 year ago

    Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.

2 Comments

×