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30 min Therapeutic Yoga w/ Elena- Gentle Hip Release - 5/6/23

32m

Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

Tags
Therapeutics, Calm, Chill, Pain Relief, Hips, Hamstrings, Therapeutic Yoga, Elena Cheung, 30 min, beginner, all level

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