PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM

Got a spine? Got shoulders? Take this class to unwind tension in the upper body! Recommended props: 2 balls, 1 chair, 1 block.

This class is all about easing tension and creating freedom in the shoulders, neck, arms, and the weenus (you'll have to take class to find out what that is). Recommended props: 1 chair, 1 block, 1 blanket.

Join Elena in a therapeutics practice geared toward self-myofascial release (self-massage). This class starts with 3 minutes of neurogenesis work, followed by gentle, rhythmic active movement, finishing with some of Elena's favorite ways to use SMR. Recommended props: 1 ball, 1 block, 1 blanket.

Shoulders and neck feeling stiff? Check out this purposefully sequenced class designed to release tension and create ease in your upper body. Recommended props: 1 chair, 1 blanket, 1 block, 1 ball.

Say hello to your abductors (outer hips) and adductors (inner thighs) through some mindful stability work and release. Though these two areas are often forgotten about, they contribute to the health of your hips, knees, and ankles so don't miss this one! Recommended props: 1 block, 1 ball, 1 blan...

Have some fun challenging your brain, body, and balance in this class focused specifically on interesting ways to challenge single leg balance! This is a great class for keeping your mind sharp. Recommended props: 1 block.

Join Elena in this practice focused on building your single-leg balance skill, something that falls under the "use it or lose it" category. Recommended props: 1 chair, 1 block.

This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 bl...

Give your legs, knees, and ankles a little tune-up with this mindful class. This practice includes self-myofascial release and rhythmic, full-body movement to ease tension in the legs. Recommended props: 1 chair, 1 ball, 1 block, 1 blanket, 1 strap.

Join Elena in systematically bringing circulation, blood flow, and movement into the joints from head to toe. This practice taps into the unique need of our joints to spiral and move. We make our way from neck circles down to ankle circles in a slow, controlled, and thoughtful manner. Excellent p...

Got tight hamstrings? Got achy hamstrings? Got hamstrings? This class methodically and holistically works on the hamstrings using a combo of myofascial release in neighboring regions, hamstring engagement, hamstring openers, and nerve flosses. Recommended props: 1 ball, 1 block, 1 strap, 1 blanke...

Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.

Take your time with this mindful, gentle practice focused on releasing the deep core (psoas, hips, diaphragm) using self-myofascial release and movement. Recommended props: 2 balls, 1 blanket, 1 block, something to sit on.