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30 min Yoga Therapeutics with Elena C. - Unwind Your Neck

31m

Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.

Tags
Breath, Neck, Shoulders, Calm, Chill, Pain Relief, Gentle Yoga, Therapeutics, Elena Cheung, 30 min, Therapeutic Yoga
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