Join Becky to stabilize and mobilize your hips, create support for your spine, and stretch your feet!
Up Next in Becky's Morning Stretch
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15 min Stretch - Unlock Your Posture:...
Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!
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15 min Morning Stretch w/ Becky - Str...
Oooo! It's a good one y'all! Join Becky to open your shoulders, upper back, spine, and quads. This stretch begins with some work in downward facing dog, a bit of core work to prepare for some great quad stretching and opening of the upper back with twists. Props recommended: two blocks and a blan...
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15 min Morning Stretch w/ Becky - Req...
As you requested! Join Becky to flow into a gentle yoga sequence to enhance hip and low back mobility. There are options to keep it gentle or power it up with bonus push-ups.
