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As you requested! Join Becky to flow into a gentle yoga sequence to enhance hip and low back mobility. There are options to keep it gentle or power it up with bonus push-ups.
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Recordings
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20:36almost 3 years ago
15 min Morning Stretch w/ Becky - Str...
almost 3 years ago
Oooo! It's a good one y'all! Join Becky to open your shoulders, upper back, spine, and quads. This stretch begins with some work in downward facing dog, a bit of core work to prepare for some great quad stretching and opening of the upper back with twists. Props recommended: two blocks and a blan...
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20:23almost 3 years ago
15 min Morning Stretch w/ Becky - Hip...
almost 3 years ago
Open your hips, stretch your hamstrings, and mobilize your spine in the well-rounded session with Becky.
