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As you requested! Join Becky to flow into a gentle yoga sequence to enhance hip and low back mobility. There are options to keep it gentle or power it up with bonus push-ups.
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Recordings
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20:36almost 1 year ago
15 min Morning Stretch w/ Becky - Str...
almost 1 year ago
Oooo! It's a good one y'all! Join Becky to open your shoulders, upper back, spine, and quads. This stretch begins with some work in downward facing dog, a bit of core work to prepare for some great quad stretching and opening of the upper back with twists. Props recommended: two blocks and a blan...
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16:31about 1 year ago
15 min Morning Stretch w/ Becky - Eas...
about 1 year ago
Join Becky for a well-rounded stretch. Explore medial, lateral, prone, and supine movements to enhance mobility and release tension. All levels welcome!
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17:32about 1 year ago
15 min Morning Stretch w/ Becky - Laz...
about 1 year ago
PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky
