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Oooo! It's a good one y'all! Join Becky to open your shoulders, upper back, spine, and quads. This stretch begins with some work in downward facing dog, a bit of core work to prepare for some great quad stretching and opening of the upper back with twists. Props recommended: two blocks and a blanket.
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Recordings
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16:31about 1 year ago
15 min Morning Stretch w/ Becky - Eas...
about 1 year ago
Join Becky for a well-rounded stretch. Explore medial, lateral, prone, and supine movements to enhance mobility and release tension. All levels welcome!
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17:32about 1 year ago
15 min Morning Stretch w/ Becky - Laz...
about 1 year ago
PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky -
20:23over 1 year ago
15 min Morning Stretch w/ Becky - Hip...
over 1 year ago
Open your hips, stretch your hamstrings, and mobilize your spine in the well-rounded session with Becky.