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Becky Nickerson

15 min Morning Stretch w/ Becky - Stretch & Mobilize Spine & Quads - 8/3/2023

20m

Oooo! It's a good one y'all! Join Becky to open your shoulders, upper back, spine, and quads. This stretch begins with some work in downward facing dog, a bit of core work to prepare for some great quad stretching and opening of the upper back with twists. Props recommended: two blocks and a blanket.

Tags
Becky Nickerson, Stretch, Mobility, 15 min, shoulders, spine, upper back, quads, legs, twists, all levels, calm

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