Becky Nickerson
3 Seasons
Becky Nickerson, a part-time yoga teacher, exudes tranquility and peace, but don’t be fooled! Once you take one of her vinyasa flow classes, you’ll witness her energetic and powerful practice firsthand. Becky’s continued study is rooted in the living tradition of yoga and current scientific research, and she has trained with some of the world’s most accomplished yoga scholars. She aims to help her students strengthen their body, mind, and spirit connection through practices combining breath awareness with movement and deep meditation. When she’s not teaching or practicing yoga and meditation, you can find Becky trail running, mountain biking, skiing, and chasing her two young kids through Bend, Oregon.
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15 min Morning Stretch w/ Becky: Mobilize Hips & Support Spine - 6/20/2023
Episode 1
PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky -
15 min Morning Stretch w/ Becky - Hips, Hammies, and Back 6/29/2023
Episode 2
Open your hips, stretch your hamstrings, and mobilize your spine in the well-rounded session with Becky.
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15 min Stretch w/ Becky - Free your hips and shoulders 7/4/2023
Episode 3
Practice functional mobility movements in the shoulders and hips to create, space, support, and freedom.
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15 min Morning Stretch w/ Becky - Mobilize and Stabilize - 7/6/2023
Episode 4
Join Becky to stabilize and mobilize your hips, create support for your spine, and stretch your feet!
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15 min Stretch - Unlock Your Posture: Becky
Episode 5
Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!
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15 min Morning Stretch w/ Becky - Stretch & Mobilize Spine & Quads - 8/3/2023
Episode 6
Oooo! It's a good one y'all! Join Becky to open your shoulders, upper back, spine, and quads. This stretch begins with some work in downward facing dog, a bit of core work to prepare for some great quad stretching and opening of the upper back with twists. Props recommended: two blocks and a blan...
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15 min Morning Stretch w/ Becky - Requested: Hips & Low Back - 8/10/2023
Episode 7
As you requested! Join Becky to flow into a gentle yoga sequence to enhance hip and low back mobility. There are options to keep it gentle or power it up with bonus push-ups.
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15 min Morning Stretch w/ Becky - Preserve Hip, Feet, & Spine Mobility! 8/22/23
Episode 8
Join Becky to move, stretch, and mobilize the biggest joints in your body. By engaging in these controlled and deliberate movements, you can increase joint lubrication, mitigate stiffness, and promote synovial fluid circulation, all of which contribute to preserving optimal hip mobility. CARs als...
