Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.

Chair bound? Injured? This 15 minute practice is for you! Enjoy some shoulder opening, modified classic "standing" postures, and cultivate gratitude for what you CAN do!

Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!

If you sit at a desk all day, this is the stretch for you! Stretch your hip flexors, open your chest, and stabilize your spine.

Stretch your shoulders, hips, side body, and spine to feel fresh for the day!

Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.

Activate and charge up your body to stretch and defuse blocked energy in only 15 minutes with Becky.

Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

Stretch and open the whole body working from the top of the head down to the toes.

Open up your shoulders, reconnect your legs to your body, strengthen and stretch your spine for a full body shine!

Hit the reset button and activate the energy in your body to smooth it out!

Join Becky for some favorite functional movements to open shoulders, stretch hamstrings, and feel the support of your core!

PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky

Cranky low back? Practice with Becky to create support for your hips and lower back, strengthen your core, and stretch your hamstrings!

Open your hips, stretch your hamstrings, and mobilize your spine in the well-rounded session with Becky.

Practice functional mobility movements in the shoulders and hips to create, space, support, and freedom.

Join Becky to stabilize and mobilize your hips, create support for your spine, and stretch your feet!

Who has ever bragged about flexible forearms or open wrists? You can after take this quick stretch! Open and stretch your shoulders, arms, and hands, and sneak in some maintenance for your spine with Becky! Props recommended: a strap. *note there are a few moments where the screen goes dark, but ...

PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky

Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!

Join Becky for this unique stretch class where all the moves are doable for most bodies however, sensations are more intricate and complex. Practice increasing an advanced awareness of your core and learn to scoop the abdomen and hip joints. Enjoy mobility for the shoulders and easy stretches at ...

Join Becky for a well-rounded stretch. Explore medial, lateral, prone, and supine movements to enhance mobility and release tension. All levels welcome!

Join Becky for a lower body refresh yoga class to release tension and energize your legs. Stretch your hamstrings, open your inner and outer thighs, and enjoy soothing shoulder circles for relaxation. These stretches will help improve mobility in the hip area, promoting a greater range of motion ...

Oooo! It's a good one y'all! Join Becky to open your shoulders, upper back, spine, and quads. This stretch begins with some work in downward facing dog, a bit of core work to prepare for some great quad stretching and opening of the upper back with twists. Props recommended: two blocks and a blan...