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45 min - Bodyworks - w/ Tracy - Shake Town - 05/19/23

47m

Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

Tags
Abs, gultes, core, tracy bauer, arms, thighs, shoulders, biceps, Butt, 45 min, intermediate, legs

Recordings

  • 45 min - BodyWorks - w/ Tracy - Total...
    54:23
    45 min - BodyWorks - w/ Tracy - Total...
    over 1 year ago

    45 min - BodyWorks - w/ Tracy - Total...

    over 1 year ago

    Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...

  • 45 min BodyWorks All Levels w/ Tracy-...
    57:13
    45 min BodyWorks All Levels w/ Tracy-...
    over 1 year ago

    45 min BodyWorks All Levels w/ Tracy-...

    over 1 year ago

    This 45 min full body strength class incorporates free weights, resistance bands and a fitness ball. Heavier on the arms and core today but legs make their appearance in this strong paced all over conditioner!

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