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45 min - Bodyworks - w/ Tracy - Shake Town - 05/19/23

47m

Recordings

  • 45 min - BodyWorks - w/ Tracy - Total...

    over 1 year ago

    Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...

  • 45 min BodyWorks All Levels w/ Tracy-...

    over 1 year ago

    This 45 min full body strength class incorporates free weights, resistance bands and a fitness ball. Heavier on the arms and core today but legs make their appearance in this strong paced all over conditioner!