10/17/2025:
A flow to express what your body needs to feel. We practice listening deeply and speaking truthfully through our bodies. A sequence that amplifies the throat chakra. This wheel of energy is a bridge between your head and heart. When it is clear, your words, actions, and energy align to express honestly within yourself and with others. Communication is key to building relationships rooted in trust. Your yoga practice is a sacred amplifier to unravel what is suppressed and awaken what needs to clarify. Expressing your Self from your truth is an expression of love. recommended: block and strap
Recordings
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55:498 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A choppy start. :) So a 50 minute flow to get your yoga groove on. Like life, transitions are not always smooth and yet they are great reminders to work with what shows up. Strength is an inside job that helps you prepare for changes that call upon your deepest courage when it is needed. A flow ...
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1:01:459 months ago
Embrace the Moment
9 months ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
