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Mia Togo

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11-May-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Hamstrings, Twist, Balance Poses, Core, Shoulders

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:02:08
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    9 months ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never brok...

  • Trust the Process
    1:01:04
    Trust the Process
    10 months ago

    Trust the Process

    10 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Boldness of Presence
    1:00:49
    Boldness of Presence
    11 months ago

    Boldness of Presence

    11 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

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