We don't always feel good on Friday, and also the end of the week to fold in and feel what needs attending. This is a flow on any given day that creates space to open your hamstrings and your heart to hear the wisdom of your body. Yoga is a practice of turning inwards and attuning to your truth so you step off the mat feeling your inner freedom. Poses to pause and engage with your breath and intention so you embrace the moment. recommended: 2 block and strap
463/5
Recordings
-
1:02:08about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never brok...
-
1:01:042 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process mean...
-
1:01:262 months agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
2 months ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
1 Comment