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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Heart, Hamstrings, and Hope - 10/10/2025

10-Oct-2025

A choppy start. :) So a 50 minute flow to get your yoga groove on. Like life, transitions are not always smooth and yet they are great reminders to work with what shows up. Strength is an inside job that helps you prepare for changes that call upon your deepest courage when it is needed. A flow for your hamstrings, heart, and to hear the guidance of your intuition. recommended: 2 blocks

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Hamstrings, Balance Poses, Energized

Recordings

  • Embrace the Moment
    1:01:45
    Embrace the Moment
    9 months ago

    Embrace the Moment

    9 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Fold In
    1:01:03
    Fold In
    9 months ago

    Fold In

    9 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:02:08
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    9 months ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never brok...

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