Each time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Always, it's an embrace of the moment, meeting yourself on your mat. A strong and steady flow to notice what grips, clings, and notice what needs to be released. It is an honoring of the effort that brings you into more ease. recommended: block and strap
549/5000
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Recordings
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1:01:0315 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
15 days ago
We don't always feel good on Friday, and also the end of the week to fold in and feel what needs attending. This is a flow on any given day that creates space to open your hamstrings and your heart to hear the wisdom of your body. Yoga is a practice of turning inwards and attuning to your truth s...
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1:02:0822 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never brok...
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1:01:0429 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process mean...
