The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never broken. When we get stuck in fear and armor up, our walls can shut down our capacity for love to flow within and toward others. This is a flow to engage with what your heart needs to feel, embrace your truth, and embody the power of love. This is the force that the world needs. recommended: block and strap
Recordings
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1:01:04about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process mean...
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1:01:26about 1 month agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:49about 2 months ago
ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 2 months ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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