The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never broken. When we get stuck in fear and armor up, our walls can shut down our capacity for love to flow within and toward others. This is a flow to engage with what your heart needs to feel, embrace your truth, and embody the power of love. This is the force that the world needs. recommended: block and strap
Recordings
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1:01:0410 months ago
Trust the Process
10 months ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
1:00:4911 months ago
Boldness of Presence
11 months ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat -
1:01:5611 months ago
Connect to Your Confidence
11 months ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat
