Join Maya for an alignment based flow practice to open your shoulders and strengthen your core for twists and backbending postures. Poses include: chest openers, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Ustrasana (camel pose), hip openers, seated forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel
Recordings
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1:06:17about 2 months ago
60 min YogaWorks 2 w/ Maya - 5/5/25
about 2 months ago
[Note fast forward to 1:30 for the start of the practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), hamstring openers, core work, inversion...
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1:06:23about 2 months ago
60 min YogaWorks 2 w/ Maya - 4/28/25
about 2 months ago
[Note fast forward to 1:30 for the start of the practice] Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana...
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1:06:212 months ago
60 min YogaWorks 2 w/ Maya - 4/21/25
2 months ago
[Note fast forward to 1:42 for the start of the practice] Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, ...
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