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Watch 60 min YogaWorks 2 w/ Maya - 4/21/25

Watch 60 min YogaWorks 2 w/ Maya - 4/21/25

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60 min YogaWorks 2 w/ Maya - 4/21/25

21-Apr-2025
4 comments

[Note fast forward to 1:42 for the start of the practice] Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Neck, Core, Sun Salutations, Standing Poses, Balance Poses, Twist, Backbends, Hip Openers, Energize, Calm, Strength, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 4/14/25
    1:08:17
    60 min YogaWorks 2 w/ Maya - 4/14/25
    6 months ago

    60 min YogaWorks 2 w/ Maya - 4/14/25

    6 months ago

    [Note fast forward to 1:48 for start of practice] Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadra...

4 Comments

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