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Maya Magennis

60 min YogaWorks 2 w/ Maya - 5/5/25

1h 6m

[Note fast forward to 1:30 for the start of the practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), hamstring openers, core work, inversions, Adho Mukha Vrksasana (handstand), backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
2 Intermediate, 60 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Inversions, Backbends, Twist, Forward Folds, Energize, Calm, Strength, Maya Magennis

Recordings

  • 60 min YogaWorks 2 w/ Maya - 4/28/25
    1:06:23
    60 min YogaWorks 2 w/ Maya - 4/28/25
    18 days ago

    60 min YogaWorks 2 w/ Maya - 4/28/25

    18 days ago

    [Note fast forward to 1:30 for the start of the practice] Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana...

  • 60 min YogaWorks 2 w/ Maya - 4/21/25
    1:06:21
    60 min YogaWorks 2 w/ Maya - 4/21/25
    25 days ago

    60 min YogaWorks 2 w/ Maya - 4/21/25

    25 days ago

    [Note fast forward to 1:42 for the start of the practice] Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, ...

  • 60 min YogaWorks 2 w/ Maya - 4/14/25
    1:08:17
    60 min YogaWorks 2 w/ Maya - 4/14/25
    26 days ago

    60 min YogaWorks 2 w/ Maya - 4/14/25

    26 days ago

    [Note fast forward to 1:48 for start of practice] Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadra...

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