Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

60 min YogaWorks 2 w/ Maya - 4/28/25

1h 6m
5 comments

[Note fast forward to 1:30 for the start of the practice] Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), hip openers, backbends, seated twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
2 Intermediate, 60 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Backbends, Hip Openers, Twist, Forward Folds, Maya Magennis, Energize, Calm, Strength

Recordings

  • 60 min YogaWorks 2 w/ Maya - 4/21/25
    1:06:21
    60 min YogaWorks 2 w/ Maya - 4/21/25
    15 days ago

    60 min YogaWorks 2 w/ Maya - 4/21/25

    15 days ago

    [Note fast forward to 1:42 for the start of the practice] Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, ...

  • 60 min YogaWorks 2 w/ Maya - 4/14/25
    1:08:17
    60 min YogaWorks 2 w/ Maya - 4/14/25
    16 days ago

    60 min YogaWorks 2 w/ Maya - 4/14/25

    16 days ago

    [Note fast forward to 1:48 for start of practice] Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadra...

5 Comments

×