Heart Opening Flow for Gratitude w/ Ashley
Healing Heart Openers
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23m
Cultivate a sense of gratitude and appreciation with a heart-opening flow that focuses on acknowledging the blessings in life. This class incorporates heart-opening poses, intentional movement, and gratitude affirmations to open the heart, invite positivity, and foster a grateful mindset.
Recordings
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19:34about 1 year ago
Heart Opening Flow for Compassion w/ ...
about 1 year ago
Deepen your connection to others and enhance your sense of belonging with a heart-opening flow that focuses on fostering love for oneself and others. This class combines movement with heart-opening reminders to cultivate a sense of unity, compassion, and profound connection between yourself and e...
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22:07about 1 year ago
Heart Opening Flow For Self-Love w/ A...
about 1 year ago
Cultivate a strong sense of self-love and acceptance through a heart-opening flow designed to nurture yourself. This class incorporates gentle flowing sequences, restorative poses, and affirmations that open the heart, encouraging self-care, self-acceptance, and a deeper connection to the wisdom ...
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01:06about 1 year ago
Welcome to Healing Heart Openers w/ A...
about 1 year ago
Healing Heart Openers is a 6-part series that focuses on opening and expanding the heart center through dynamic yoga practices. Each class with Ashley is 20 minutes long and dedicated to a unique heart-opening experience, promoting emotional healing, gratitude, self-love, forgiveness, connection ...
