Heart Opening Flow For Self-Love w/ Ashley
22m
Cultivate a strong sense of self-love and acceptance through a heart-opening flow designed to nurture yourself. This class incorporates gentle flowing sequences, restorative poses, and affirmations that open the heart, encouraging self-care, self-acceptance, and a deeper connection to the wisdom of the heart.
Recordings
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1:01:30over 2 years ago
60 Min Yogaworks w/ Ashley - Slower S...
over 2 years ago
Join Ashley for a slow and stretchy, yet powerful yoga class that will leave you feeling connected and limitless in your potential.
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18:13over 2 years ago
20 min Complete Chakra Activation w/ ...
over 2 years ago
In this final class, we will integrate all the previous chakra activations into a practice that unifies the journey and leaves you feeling connected to each powerful energetic center. The class incorporates movement throughout and concludes with a meditation that activates and balances the chakra...
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15:47over 2 years ago
15 min Heart Chakra Activation w/ Ashley
over 2 years ago
Open your heart and cultivate love and compassion with a practice that focuses on the heart chakra. This practice combines movement, meditation, visualization, breathwork, and mantra to balance and activate the heart chakra, promoting emotional healing and deepening connections.
