Recordings

• 

  05:46

  5 min Short and Easy Meditation: Vytas

  almost 2 years ago

  5 min Short and Easy Meditation: Vytas

  almost 2 years ago

  Sit and clear your mind with Vytas

• 

  10:53

  10 min Mini Barre Tone w/Maya

  almost 2 years ago

  10 min Mini Barre Tone w/Maya

  almost 2 years ago

  Join Maya for a mini Barre Tone class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.

• 

  10:02

  10 min Morning Mindfulness Meditation...

  almost 2 years ago

  10 min Morning Mindfulness Meditation...

  almost 2 years ago

  Calm the nervous system, quiet the mind, and have an epic day.