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15 min Morning Movements: Elena

15m

Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.

Tags
Elena Cheung, 15 min, 1 Beginner

Recordings

  • 20 min Balancing Practice: Elena
    19:39
    20 min Balancing Practice: Elena
    over 2 years ago

    20 min Balancing Practice: Elena

    over 2 years ago

    Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

  • Full Body Awakening
    13:35
    Full Body Awakening
    over 2 years ago

    Full Body Awakening

    over 2 years ago

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 20 min Full Body Refresh: Elena
    20:11
    20 min Full Body Refresh: Elena
    over 2 years ago

    20 min Full Body Refresh: Elena

    over 2 years ago

    Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

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