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15 min Morning Movements w/ Elena

15m

Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.

Tags
Elena Cheung, 15 min, Flow, 1 Beginner

Recordings

  • 20 min Balancing Practice w/ Elena
    19:39
    20 min Balancing Practice w/ Elena
    9 months ago

    20 min Balancing Practice w/ Elena

    9 months ago

    Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

  • 10 min Full Body Wake Up w/ Maya
    13:35
    10 min Full Body Wake Up w/ Maya
    10 months ago

    10 min Full Body Wake Up w/ Maya

    10 months ago

    Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.

  • 20 min Full Body Refresh w/ Elena
    20:11
    20 min Full Body Refresh w/ Elena
    10 months ago

    20 min Full Body Refresh w/ Elena

    10 months ago

    Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

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