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15 min Morning Movements w/ Elena
15m
Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.
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Recordings
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19:398 months ago
20 min Balancing Practice w/ Elena
8 months ago
Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.
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13:359 months ago
10 min Full Body Wake Up w/ Maya
9 months ago
Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.
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20:119 months ago
20 min Full Body Refresh w/ Elena
9 months ago
Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!
